After properly planning where to stay and setting realistic workout expectation during your stay. The last and most important element of any healthy lifestyle is diet. “You CAN’T out train a bad diet” From 6 to almost 26 I could eat just about anything I want with no noticeable change in my appearance.…
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Vacation is a time to relax… I get it as much as anyone. With four kids, a job and a number of other interests in my life, when there’s a chance to kick back and relax I take it. But I am super routine and breaking it gives me the chills. So vacation is…
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Summer is here… and that means the start of vacation season. Summer is about vacations, beers and BBQ for most… and I am no different. Anytime I have the chance to kick back and enjoy some libations with friends is a pleasure. Summer is my favorite season because there is always a good time to…
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“All that is necessary for the triumph of evil is that good men do nothing.” (Edmund Burke) I am not a writer, nor am I a poet. I am not a social activist or a politician. I am simply an American; an American who has seen far too much tragedy to continue to remain…
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For the nearly the past decade my family and I have been traveling south to Santa Rosa Beach, Florida for the Fourth of July weekend. The week is always eventful as my wife and I are able to rendezvous with old friends from across the country. Relaxing on the beach and sharing old stories is…
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